Wellness & Mindfulness · class series
Mindfulness-Based Stress Reduction (MBSR) 8-Week Program
Evidence-based 8-week MBSR program: meditation, body scan, mindful movement, and group practice. Run twice yearly at Brookside Wellness Centre.
Details
- Format
- 8-week series
- Schedule
- Twice yearly
- Provider
- Brookside Wellness Centre
- Cost
- Per-program enrollment
- Skill level
- Beginner