Health & Wellness

Brookside Wellness Centre is a mind-body wellness studio in the Brookside Mall at 435 Brookside Drive on Fredericton's north side, offering yoga, mindfulness training, Ayurvedic bodywork, and Reiki under one roof. The yoga schedule covers a wide range of levels and needs: gentle classes for beginners, chair yoga for limited mobility, prenatal, yin, and flow-and-restore sessions. The centre is also one of the few places in the city running the full eight-week Mindfulness-Based Stress Reduction (MBSR) program, alongside shorter mindfulness workshops and one-on-one consultations. On the bodywork side, practitioners offer Ayurvedic treatments including abhyanga oil massage, shirodhara, and marma work, plus reflexology and Reiki sessions from multiple certified Reiki practitioners, available in person or at a distance. A monthly sound bath meditation with Alchemy crystal singing bowls rounds out the calendar. The studio is run by owner Shiona McIntosh with a roster of independent teachers and practitioners, which is why the offerings read more like a collective than a single-service clinic. The practical thing to know before you go: this is not a drop-in gym. Pre-registration is required for every class, and the space is only open during scheduled sessions and appointments, so book through the website first rather than showing up at the door. For north side residents, it fills a real gap: small classes and appointment-based care without crossing the river, with mall parking right outside.

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